Adventures of Eating with dReJ: healthy, cheap, delicious

Posts tagged ‘healthy pizza’

Whole Wheat Hawaiian Pizza

Pizza is one of those meals that I grew up eating every week. My brother’s two favorite food groups are Pizza and Hamburgers. So growing up – our choices were pretty limited one what we ate for family dinners or going out to eat. And it seemed like ordering pizza to be delivered continued to be a constant thing among friends in college or even at events we’d go to – there was always delivery pizza. RJ and I were on the same page about delivery pizza from the beginning…it’s just something that is never an option. We were both “pizza’d out.” Since 2008, we have ordered delivery pizza ONE time, and that was because friends were over who wanted it.

SO – some of the reasons we don’t enjoy delivery pizza is due to the greasiness of the pizza and all the calories you consume with just one little slice in most cases. But we do enjoy the occasional meal out to a place that does what we like to call “gourmet pizza.” They are usually really thin crust, fresh ingredients, and healthy toppings. But it’s even more likely for us that we’ll make our own at home, and today I’ll share one of our  recipes in case you’d like to borrow some of our ingredients for a good base level pizza at home.

The first thing is to find a good base. We’ve tried a lot of different approaches to this, and a lot of recipes will tell you to make your own crust. But we like to keep this meal simple and quick, so we use a pre-made whole wheat crust by Mama Mary’s. It’s easy, delicious and still really thin crust so you don’t get a bunch of additional calories from the base layer. Our pizza crust options in the grocery store are usually over in the refrigerated section…in like a “end of the aisle” area. Be sure to check out the calories for whatever crust you choose, because they add up quickly if you are planning on eating half the pizza! It’s a 12″ pizza, so you are looking at 6 slices per pizza. We make ONE 12″ pizza to share for dinner, and that is 100 calories/slice JUST for the crust. So make sure you keep this in mind as you are picking your toppings to still keep this light!

1 12″ Whole Wheat Pizza Crust (like Mama Mary’s)
3/4 cup shredded mozarella cheese (choose a Part Skim or 2% option here)
2/3 cup marinara sauce (we used Classico brand Fire Roasted Tomato & Garlic)
1/2 Fresh Pineapple, cut into small pieces
1 lean ham steak, diced
1/2 yellow onion, diced
1 clove garlic
1/2 Diced & seeded jalepeno (use as much as you can handle spice wise, if you like it spicy use more and don’t seed it!)
4 oz mushrooms chopped (pick your favorite kind)

What to do:
Dice the onion first so you can saute the onions & jalapeno with a LITTLE bit of olive oil and minced garlic (if you are a garlic lover)
Spread the marinara sauce onto the pizza crust evenly
Sprinkle half of your shredded cheese onto the marinara
Add your pineapple, ham, mushrooms and cooked onions/jalapeno (it will be piled high with pineapple!)
Put the rest of your shredded cheese over the toppings
Bake at 350 for about 20 minutes or until crispy!

Cut into 6 slices and share with a friend, or eat the leftovers the next day!

This meal works out to be about 600 calories for the whole thing, which isn’t too bad considering it’s pizza, the slices are pretty big and the toppings are GOOD FOR YOU! Feel free to change up the recipe to make it match your favorites!


You can see our emphasis is on fresh toppings!

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