Adventures of Eating with dReJ: healthy, cheap, delicious

Try cauliflower rice instead of actual rice! Perfect low carb or low calorie option!

 

Since we’ve been doing the Paleo/Primal inspired eating, we’ve looked for ways to still enjoy some of our favorite meals like stir fry with rice, shrimp-n-grits – you know – the good stuff! So we aren’t eating any grains, so rice is out of the question. Corn in moderation so grits aren’t all that great of a replacement either.

I stumbled across something called Cauliflower Rice and despite the fact I am not a huge cauliflower fan, I figured why not give it a try? I used it in one of my primal quiche recipes and the flavor wasn’t overwhelming at all, so we decided to go for it as the accompaniment to our shrimp stir fry meal this week.

It is SUPER easy to do, and even if you aren’t avoiding wheat and grains – it’s a great way to knock out a TON of extra calories and that crazy full feeling you get when you eat all that rice. This also works for vegetarians and vegans! So anytime you see a recipe that calls for serving your food on a bed of rice, couscous, grits, etc – just sub this instead! You can easily bring it to work and heat it up again – still tasty!

 

Put small roughly chopped pieces of cauliflower into your food processor. I did mine is several smaller batches to make sure I didn’t miss any big pieces!

 

The cauliflower should be like a grits/couscous sort of texture.

Once you have processed the cauliflower, put in microwavable bowl with lid and heat for 5-6 minutes. DO NOT ADD WATER! Once it’s done – season like you would regular rice and serve!

Enjoy!

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Comments on: "Cauliflower Rice" (2)

  1. Wow, that is so super easy. Omg. What a great idea. Maybe I will even do it tonight since we are making curry… hmmm. I am sure it would be absolutely tasty. You are so awesome! Thanks for the great idea!

  2. […] chicken for shrimp since we already had shrimp…just had it for lunch and it was GOOD! I heart riced cauliflower and you should try it). Soup & Salad (you pick your favs – so quick and easy for dinner) […]

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