Adventures of Eating with dReJ: healthy, cheap, delicious

Quick Curry with Carrots

 

This weekend I selected a Quick Curry meal to be one of our lunch dishes for the week. It was really simple to make and didn’t take a long time or weird ingredients either. I found this recipe in the book: The Paleo Solution by Robb Wolf that I just finished reading.

Here’s what you need (and then below I’ll tell you what I added):

1 lb ground pork (you could use lamb, chicken, turkey, stew beef)
1 tbsp olive oil
1-2 tbsp curry powder
1 bag baby spinach (14 oz)
1/2 can coconut milk (7 oz)
2-3 cloves garlic

 

I felt like that wasn’t going to be filling enough for lunch – so I sauteed some carrots (bought fresh from the farmer’s market) with a little garlic, cumin & paprika seasoning and added those to the top of the dish. I also added some yellow onion to ours.

How to make it:

Easy peasy in the skillet

 

Cook up the meat in a pan with olive oil. Add the curry powder as the meat browns – mixing well. Be sure to break up any large pieces of meat – it needs to  be pretty crumbled up. If you are going to add onions – now is the time! Once the meat is browned, add all the spinach and coconut milk and heat until the spinach has wilted. Add garlic at the end (if you use fresh garlic – mince it or use a garlic press to crush it). Mix well, remove from heat and serve.

We ate this yesterday for lunch (just zapped it in the microwave at work!) and it was pretty good to not have any starches in it. When I think of curry dishes, I expect there to be rice – so this was definitely a change, but it was still a yummy meal. I sort of wanted MORE of it, but I’m guessing that my body will adjust after a week or so without the carbs from starches. Of course, if you aren’t avoiding grains – you could add some rice to this easily and make it work for your eating style.

 

We used ground turkey because the store didn’t have ground pork or chicken & we were lazy and didn’t feel like grinding it ourselves. I think pork/chicken might have a better flavor – but the turkey worked well if that’s what you have on hand!

There you go – super simple! The only thing you might have to go looking for is some coconut milk (hint: look in the international aisle with the Asian stuff).

Enjoy!

 

 

Advertisements

Comments on: "Easy Curry (Paleo & Wheat-Free Friendly)" (1)

  1. Reblogged this on thirtystory and commented:
    Check out my recipe blog here – this is one of our meals for the week if you are looking for a healthy and EASY lunch/dinner option!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Tag Cloud

%d bloggers like this: