Greetings foodies! We’re anxious to get rolling with our first dReJGourmet food review! Below we’ll post the 4 recipes we picked, some pictures of the products and cooking process, calories and anything we changed or left out from the recipe. And most of all – we’ll tell you what we thought about the recipe!
Tuscan-Style Tuna Salad from EatingWell.com
Southwest Turkey Burgers from CookingLight.com with Southwest Corn (dReJ special concotion: see below for the idea behind this)
Creamy Fettuccine with Shrimp & Bacon from CookingLight.com
Chicken Tetrazzzine from Cookinglight.com
The Ingredients (note – anything with a strikethru font means we made a change!)
Recipe #1: Tuna Salad
Tuna: 4 servings, 1 cup each
Active Time: 10 minutes/ Total Time: 10 minutes
- 2 6-ounce cans chunk light tuna, drained
- 1 15-ounce can small white beans, such as cannellini or great northern, rinsed
- 10 cherry tomatoes, quartered
- 4 scallions, trimmed and sliced 1/2 cup diced white onion
- 2 tablespoons extra-virgin olive oil 1/4-1/2 cup fat free Kraft Mayo (to taste!)
- 2 tablespoons lemon juice 1 tablespoon lemon juice
- 1/4 teaspoon salt
- Freshly ground pepper, to taste
Served with: Martin’s Potato Sandwich Rolls Potato Rolls & Cooked Carrots as a side
What we Changed:
As you see – this recipe served as an inspiration because we remembered as we started to make it that we had made this recipe before and it was too dry. So we decided to keep the mayonaisse base and leave out the olive oil. We switched out the scallions for white onion since we were using the white onion for other recipes this week.
dReJ Concotion: Easy Carrots
Slice up carrots, put in pan with enough water to cover carrots and bring to boil. Once carrots are to your desired tenderness, drain water and put carrots back in pan with 1/2 teaspoon of butter per serving & quarter clove of garlic + salt and pepper to taste – mix this all together and let the butter melt, sprinkle with parsley (dried parsley works!) and enjoy! Serving: about 3/4 cup chopped
Estimated Calories: The calories will obviously depend on how creamy you like your tuna – the original recipe was 253 calories, so when you take out the olive oil and replace fat free Kraft Mayo – it’s a pretty good trade, saving some fat grams and calories. We served this on a Martin’s Potato Sandwich Roll that is 130 calories and served with cooked about 3/4 cup chopped carrots (see recipe below for EASY cooking). Just FYI – a cup of carrots chopped is about 53 calories. You’ve got some extra things in their like a 1/2 teaspoon of butter to help season them, so even if we overestimate at 60 calories for the 3/4cup serving – we’re looking at about 450 calories for this meal.
dReJ Says: This is a super simple, FAST meal to prepare. In weeks when we are lacking in time – a tuna salad is both easy and cheap.
Recipe #2 – Southwest Turkey Burgers from CookingLight.com with Southwest Corn (dReJ special concotion: see below for the idea behind this)
Yield: 4 servings (serving size: 1 burger)
- 2 poblano chiles (about 1/2 pound)
- 1 ounce French bread baguette 1 ounce breadcrumbs
- 1/4 cup 1% low-fat milk
- 1/2 teaspoon chili powder, divided
- 1 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground red pepper
- 1 pound ground turkey breast
- Cooking spray
- 2 tablespoons canola mayonnaise (we used Kraft Fat Free Mayo)
- 4 (1 1/2-ounce) hamburger buns, toasted (we used Martin’s Potato Sandwich Rolls)
- 4 (1/2-inch-thick) slices tomato 1 Avocado (sliced)
- 4 green leaf lettuce leaves
dReJ Says: Don’t let the “grill the poblanos” part scare you away from this recipe. If you don’t have a grill or you are just lazy (like us) you can do this inside on your stove top. See the picture? You can do this, too. Just keep a careful eye on them – letting them get blackened on each side. It will smell like it’s burning. Just a warning! Once you “roast them” – put them in a plastic bag for about 5 minutes and then you should be able to pull the skin off easily with your fingers.
Dice them up and put them with the turkey mixture as the recipe indicates. And pretty soon – you’ll have 4 little turkey burger patties ready to be cooked up. Again – you don’t have to use the grill. Pop them in the pan on the stove top with a little cooking spray and cook them up.
We served this with the mayonaisse as indicated and on a Martin’s Potato Sandwich Roll.
dReJ Concoction: Southwestern Corn (Easy cooking!)
1 can Corn + Original Rotelli (you can pick how spicy you want it to be)
Dump into saute pan and heat it up!
Estimated Calories for this meal: 321 for burger w/bun + ~100 for corn/rotel recipe = 421 calories
dReJ Says: This recipe is the bomb. So good! And it’s easy to heat up in a toaster oven or microwave. Very filling!
Recipe #3: Chicken Tetrazzini
Yield: 2 casseroles, 6 servings each (serving size: about 1 1/3 cups)
dReJ note: We made half the amount of this recipe (so 6 servings of this). We had 1.5 servings a piece for our dinner since it was around 500 calories. The ingredients below reflect “half” the original amount.
- 1 tablespoon 1/2 tablespoon butter
- Cooking spray
- 1 cup 1/2 cup finely chopped onion
- 2/3 cup finely chopped celery
- 1 teaspoon 1/2 teaspoon freshly ground black pepper
- 3/4 3/8 teaspoon salt
- 3 (8-ounce) 1.5 (4 ounces) package presliced mushrooms
- 1/2 1/4 cup dry sherry
- 2/3 1/3 cup all-purpose flour
- 3 (14.5-ounce) cans fat-free, less-sodium chicken broth ~22 ounces of fat free, less sodium chicken broth (we use the cubes that you just throw in a cup of water and boil it up)
- 2 1/4 cups 1 1/8 cups or 4.5 ounces (9 ounces) grated fresh Parmesan cheese, divided
- 1/2 cup 1/4 cup or 2 ounces (4 ounces) 1/3-less-fat cream cheese
- 7 cups 3.5 cups hot cooked vermicelli (about 1 pound uncooked pasta)
- 4 cups 2 cups chopped cooked chicken breast (about 1 1/2 pounds)
- 1 (1-ounce) slice white bread .5 ounce bread crumbs
This recipe is pretty straight forward – so even for a kitchen novice (me), it wasn’t hard. Remember since you are using breadcrumbs you don’t have to worry about the food processor! Also – you have to cook the chicken and the pasta before, so make sure that you don’t look over that part!
dRej Says: This is a delicious casserole. It would also be easy to substitute whatever veggies you have or like for the ones it calls for. Same thing with the pasta – you could use another type of noodle to avoid buying more. It was also easy to make in advance and stick in the fridge until we were ready to bake it. Reheats nicely!
Calories: For 1.5 servings of the casserole = 570 calories
Recipe #4: Creamy Fettuccine Penne or vermicelli with Shrimp & Bacon
Yield: 8 servings (serving size: about 1 1/4 cups pasta and 1 1/2 teaspoons parsley)
dReJ note: We only made 4 servings – so make sure to reduce everything by half so you’ll be able to have it for 2 meals a piece!
- 1 pound uncooked fettuccine penne or whatever other pasta you have!
- 2 bacon slices (uncooked)
- 1 pound large shrimp, peeled and deveined
- 1 garlic clove, minced
- 1 1/2 cups frozen canned green peas, thawed
- 1 cup shredded carrot
- 2 cups 2% reduced-fat milk
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 cup (4 ounces) grated Parmesan cheese
- 1/2 cup chopped fresh flat-leaf parsley, divided
So I must admit – I’m not typically the one who cooks, but I did cook this meal! So for anyone freaked out by cooking, this is an easy recipe – even the sauce is simple to make. If you can chop up veggies, cook pasta, and stir some ingredients together while they are boiling – you’ve got this!
The only thing I messed up on was not putting enough milk in the sauce, and honestly, is still turned out good – just a bit more thick. When we made it the next time – we used the rest of our vermicelli pasta and the sauce turned out much better!
dReJ says: This was also tasty & quick to make. As long as your shrimp are thawed prior to cooking, you don’t really have anything that takes long about this recipe. In the time it takes to cook the pasta, you can make all the other stuff and you are good to go. Also an easy recipe to throw in other veggies you might have on hand from other meal leftovers. Could be an easy switch out for another meat as well!
Calories in this meal: About 382 (obviously if you change the meat you might change the calories on this one!
What’s it going to cost me?
That’s it, folks. Our 4 recipes we picked this week with ingredients, our changes and our thoughts on the recipes. Last week we spent about $45 a piece and we got food for these meals, personal item, breakfast and a meal for the weekend.
It’s hard to believe – but true – you can eat healthy, cheap, & delicious, too!
-Dre & RJ